A Healthy Life Is Within Reach

  I believe that real, lasting change isn't just talked about—it's lived. My approach is hands-on, practical, and deeply personalized to meet you exactly where you are. Change isn't linear and doesn't follow a rigid formula, so I help you adapt and flex as you encounter obstacles, discovering your own resilience along the way. Whether we're using art, outdoor recreation, CBT/DBT techniques, or motivational interviewing, every intervention is tailored to your unique situation and goals.

  What sets my practice apart is the integration of Recreation Therapy and Health & Wellness Coaching. This dual expertise allows me to provide comprehensive support—addressing both mentally & physical health needs and practical lifestyle goals. You don't just process emotions; you build skills, set achievable goals, and experience transformation through activities that are meaningful and engaging to you. I'm here to help you see beyond the struggle, recognize the bigger picture, and discover your own capacity for change.